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Grapeseed
Oil is lower in saturated fat and higher in unsaturated fats than
nearly all other oils. It's also one of the only foods that has
been shown to not only lower LDL (“bad”) cholesterol,
but also increase HDL (“good”) cholesterol, giving it
a distinct advantage over other oils. Grapeseed oil contains a high
level of antioxidants, including vitamin E, which makes it not only
healthy, but very stable; it does not need to be refrigerated, but
if chilled it will not cloud up like olive oil. Its high smoke point
makes it perfect for grilling or sautéing.
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